LPGA* USGA Girls Golf  

Read Kamilah’s National Women’s Health Week Essay below!
 

Staying fit and feeling fabulous is all about having fun and taking care of your body. Going for walks or jogs in the park is a great way to enjoy fresh air and feel happy! Simple exercises like stretching and using light weights can keep your muscles strong. Yoga is another fun activity that feels like a game, helping you stay flexible and calm.
 

Eating healthy can be exciting too! Fill your plate with colorful fruits and veggies, tasty lean meats, and yummy whole grains. Drinking lots of water keeps you full of energy. It’s important to listen to your body and enjoy your favorite treats in small amounts. By moving your body and eating well, you can stay energetic and ready for anything. You can do it too – just start with fun activities and enjoy taking care of yourself!